How Much Collagen Per Day

"How Much Collagen Should I Take?"


how much collagen should I take

"How much collagen should I take?" is one of the most commonly asked questions we get here at LQ. And rightly so! It's vital to take into consideration the recommended dose in order to get the optimal results that collagen can deliver. With a wide variety of answers that can be found online, it can also be confusing and difficult to know the truth. We're here to help.

It's certainly a no-brainer that collagen is gaining popularity as a go-to supplement for promoting healthy skin, hair, nails, and joint function. But how much collagen should you take per day to reap its benefits effectively? The ideal collagen dosage can vary based on factors like age, lifestyle, and specific health goals. In this article, we'll delve into the science and guidelines to help you find the right balance.

The Benefits of Taking Collagen

a female with lq collagen


Collagen supplementation offers a wide array of potential benefits for overall health and well-being. Collagen is a key structural protein that makes up our skin, hair, nails, and connective tissues. By incorporating collagen into your daily routine, you may experience improved skin elasticity, reduced wrinkles, and enhanced hydration, giving your complexion a youthful glow. Furthermore, collagen can support joint health by promoting cartilage strength and flexibility, potentially reducing joint discomfort. It can also aid in post-exercise muscle recovery and help maintain muscle mass as you age. The wide range of benefits of collagen supplementation make it a very valuable addition to your wellness regimen.

But now you may be asking ‘how much collagen should I take?’ So here’s the answer.

How Much Collagen Per Day?

Experts suggest that the daily collagen intake recommendations is between 5-15g (5,000-15,000mg).

This dosage of collagen you need on a daily basis can depend on your specific needs:

Skin and Beauty:
If your primary goal is to enhance your skin's appearance, a dose of around 10g is recommended.

Joint Health:
For joint health and pain relief, a dosage of between 5 and 10g can be effective.

LQ Collagen is a high quality collagen supplement that you can trust. We take into consideration these recommended doses and use high amounts of the highest quality marine collagen in each of our products for each specific goal.

Individual Factors To Consider For Daily Collagen Consumption

It's essential to recognise that individual factors play a crucial role in determining your ideal collagen intake:


As we age, collagen production decreases, making supplementation more important, especially for those over 30. For women, collagen levels gets depleted even faster during and after menopause. This leads to an increase in the amount of collagen protein powder needed per day as we get older, especially for women. 

Activity Level:

Active individuals may benefit from higher doses to support joint health and muscle recovery. Engaging in physical activity places increased stress on your joints, bones, tendons, and ligaments, resulting in elevated wear and tear. As a result, it is advised to consider a higher collagen intake if you're participating in activities or sports, particularly those that involve running or jumping. These actions exert forces equivalent to approximately seven times your body weight on your joints and tendons, which can be quite demanding.


Your dietary choices and nutrition significantly influence the additional collagen required by your body. A well-balanced and nourishing diet, rich in an abundance of fruits, vegetables, fish, and fatty or collagen-rich proteins, is vital for collagen synthesis. If you do not regularly incorporate these types of foods into your diet, a higher supplementation dose might be necessary. Furthermore, it's important to note that the formation of collagen is dependent on certain essential vitamins too, including vitamin E, vitamin C, antioxidants, and copper. These nutrients play a crucial role in supporting collagen production. In LQ Collagen supplements, we include these additional vitamins to ensure optimal collagen absorption.

Consistency is key

Collagen is not a quick fix. It takes time for the body to absorb and utilise the collagen you provide it. Many individuals report noticeable benefits after a few weeks to several months of consistent supplementation. Head to our reviews to hear what our customers have to say about their experience with LQ Collagen and how long it took for them to notice their positive results and visible differences.

Consult a Professional

It's always a good idea to consult with a healthcare professional or a nutritionist. They can provide personalised recommendations based on your unique needs, ensuring you're taking the right amount of collagen for your body.

Remember that consistency is key, and over time, you will notice the positive effects of collagen on your skin, joints, and overall well-being.

What Happens If You Take Too Much Collagen?

Taking an excessive amount of collagen supplements is generally considered safe, as collagen is a naturally occurring protein in our bodies. However, excessive intake may lead to potential side effects, such as digestive discomfort, diarrhea, or bloating. Additionally, taking too much collagen may not necessarily provide more benefits and could be a waste of resources. As with any dietary supplement, it's crucial to follow recommended dosages to ensure you're using collagen effectively and without adverse effects.

What is the best way to take collagen?

The best way to take collagen ultimately depends on personal preference and lifestyle. At LQ Collagen, we offer two convenient and high-quality options to cater to your individual needs. Our collagen powders provide versatility, as they can be easily incorporated into your daily routine by mixing with your favourite beverages such as water, juices or smoothies. On the other hand, our collagen liquid shots are a quick and convenient way to get your collagen fix on the go. Both options boast high levels of marine collagen, ensuring you receive the best quality and maximum benefits. Whether you prefer the versatility of powders or the ease of liquid shots, LQ Collagen provides high class products to support your wellness journey, making it effortless to prioritise your health from the inside out.

Shop LQ Collagen

women in gym leggings holding LQ collagen for joint care

Whether you are opting to supplement with collagen for beauty, joint care, or overall wellness, we have a range of high quality powders and liquids for you to choose from. Explore our products and shop today.

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