The Complete Guide to Daily Movement: How Marine Collagen Supports an Active Life
The Complete Guide to Daily Movement: How Marine Collagen Supports an Active Life
Understanding Movement: More Than Just Exercise
According to an article by Mayo Clinic (Link), the benefits of exercise go well beyond just the obvious. Incorporating activities like walking, and gardening, can significantly enhance physical and mental health. They suggest exercise can:
- Help control weight gain
- Combat health conditions and disease
- Improve a persons mood by lowering stress and generating an emotional boost
- Boosts energy
- Promotes better sleep
- Drive physical intimacy
- & do something fun
To support this growth it is important to work with your body and joints by maximising recovery and working with your joint health. Your body works with fine lines. Adding marine collagen to your routine is a great way of giving your body that edge.
The Science Behind Marine Collagen and Recovery
Collagen is a fibrous protein that supports skin, cartilage and bones. Starting in our mid to late 20s, your body naturally makes less collagen. According to North Atlanta Dermatology,
"It is estimated that by the age of 40, we've lost about 24% of our collagen" (source)
There are 28 different types of collagen accounting for c.30% of the protein found in the body. Type 1 collagen is the most abundant type and provides support to most tissues of the body, such as the skin and muscles. Type II is responsible for the maintenance and repair of cartilage. Type III is the main element of tissue sealants and reticular fibers commonly found in blood vessels and muscles. Type IV is a key element in the basement membrane, functioning as a barrier between tissues, and can act as a diabetic neuropathy indicator. Finally, Type V is the main collagen in corneal solutions and is found in the placenta and hair. (source)
Marine collagen is derived from fish skins and scales. It is rich in the most abundant form of collagen, Type 1. It has high bioavailability, which is an important point, as it enables easy absorption. moving from marine collagen powder to liquid collagen is another way of ensuring better absorption. Adding hydrolysed marine collagen can help support muscle repair, connective tissue repair and reducing joint care. In addition it promotes healthy skin (by improving elasticity), the quality of nails and has a positive impact of hair.
Daily Movement Opportunities: From Garden to Kitchen
Promoting small consistent movements is key for many. For others it is about pushing themselves further. Whatever the goal maybe the aim is the same., to be able to do something more often.
Morning Mobility Routine: Start Your Day Right
Everyone has different pressures in the morning, which enables or limits a great start to the day. If you able to incorporate light exercise or stretch you are able to improve circulation, reduce stiffness and increase energy levels. This can set a great tone for the day.
It is also a great time to add your daily dose of quality marine collagen into your routine. Though it can be taken any time.
Afternoon Energy: Maintaining Movement
According to Harvard Health,
To combat afternoon fatigue, incorporating short bursts of physical activity can be beneficial. Activities like a brief walk, light stretching, or standing up to perform tasks can re-energize the body and mind, enhancing productivity and reducing the risks associated with prolonged sitting. (source)
Evening Recovery: Making the Most of Rest
The Times talks about how to improve sleep quality and promote mucle recovery below.
Evening routines focusing on relaxation and gentle movements can aid in recovery. Practices such as yoga or tai chi can improve sleep quality and promote muscle recovery. Engaging in these activities helps in winding down, reducing stress, and preparing the body for restful sleep. (source)
How Marine Collagen Supports Your Active Hours
Consuming marine collagen supplements can support joint health and muscle recovery, enhancing overall physical performance. The amino acids in marine collagen, particularly glycine and proline, play a crucial role in muscle repair and growth. Supplementing with marine collagen can potentially enhance muscle recovery after exercise and support overall muscle health.
Real Stories: UK Users Share Their Movement Journeys
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