The Marvels of Collagen & Why Marine Collagen Is Best
Unveiling Marine Collagen’s Superiority and Multitude of Benefits
In recent years, collagen has gained tremendous popularity. It is a vital component for promoting youthful skin, joint health, and overall well-being. Among its various sources, marine collagen has emerged as a superior option with remarkable advantages over other types of collagen. Derived from fish, marine collagen offers a wealth of benefits that make it an exceptional choice for those seeking to enhance their health, beauty, and vitality. In this blog, we will delve into the reasons why marine collagen is superior and explore the numerous benefits it brings.
Why Is Marine Collagen Better?
Enhanced Bioavailability:
One of the key advantages of marine collagen is its exceptional bioavailability. Marine collagen peptides possess a lower molecular weight compared to other collagen sources, making them more easily absorbed by the body. This superior bioavailability ensures efficient utilisation of the collagen, allowing it to work effectively to nourish and restore the body's tissues, including the skin, bones, hair, and nails.
Sustainable and Ethical Sourcing:
Marine collagen is sourced from fish scales, skins, and bones that would otherwise go to waste. By utilising these by-products, marine collagen helps to reduce waste and promotes sustainable practices. Furthermore, reputable marine collagen manufacturers prioritise sustainable fishing methods and adhere to ethical sourcing guidelines, ensuring the protection of marine ecosystems and biodiversity.
Rich in Type 1 Collagen:
Type I collagen is the most abundant collagen found in the human body, accounting for nearly 80% of the total collagen content. Marine collagen is predominantly composed of type I collagen, which closely matches the collagen composition of our skin, tendons, ligaments, and bones. By supplementing with marine collagen, you provide your body with the specific collagen it needs for maintaining structural integrity, elasticity, and strength.
What Are the Benefits of Marine Collagen?
Here at LQ we are proud to provide high quality marine collagen supplements to support a healthy lifestyle. Below we will outline the key benefits of marine collagen:
Promotes Healthy Skin
Marine collagen is renowned for its remarkable benefits in promoting youthful and vibrant skin. Its bioactive peptides stimulate the production of collagen and elastin - vital proteins responsible for maintaining skin elasticity and reducing the appearance of wrinkles. Regular consumption of marine collagen helps to combat the signs of ageing, improves skin hydration, and supports a smooth and radiant complexion.
A double-blind, randomised, placebo-controlled clinical trial was conducted on 120 subjects who consumed either the test product (collagen) or placebo on a daily basis for 90 days. Subjects consuming the test product had an overall significant increase in skin elasticity when compared to placebo. As reported in the self-perception questionnaires, these results were confirmed by the subjects' own perceptions in that participants agreed their skin was more hydrated and more elastic.
Hair and Nail Nourishment
Marine collagen plays a crucial role in maintaining the health and vitality of our hair and nails. By providing essential amino acids and proteins, marine collagen strengthens hair strands, reduces breakage, and promotes hair growth. It also helps fortify nails, preventing brittleness, and promoting stronger, healthier nails.
Supports Joint and Bone Health
As we age, our natural collagen production declines, leading to joint stiffness, discomfort, and decreased bone density. Marine collagen supplementation aids in replenishing collagen stores, supporting joint health, and enhancing overall mobility. It can alleviate joint pain, reduce inflammation, and contribute to the regeneration of cartilage. Moreover, marine collagen's calcium-binding properties contribute to bone strength and density, making it an excellent choice for promoting skeletal health.
Collagen Peptides for Pain and Recovery
Recent findings show that collagen peptide supplementation has been shown to promote recovery, decrease pain, and improve strength and body composition, especially when paired with resistance training. In the placebo-controlled clinical trial mentioned above, the consumption of the collagen test product reduced joint pain by -43% and improved joint mobility by +39%.
Gut Health and Digestion
Marine collagen contains glycine, an amino acid that supports a healthy digestive system. Glycine helps repair the gut lining, promoting optimal nutrient absorption, and reducing digestive issues such as bloating and discomfort. Regular intake of marine collagen can contribute to a balanced gut microbiome and support overall digestive wellness.
Marine collagen stands out as a superior collagen source due to its enhanced bioavailability, sustainable sourcing practices, and abundant type I collagen content. By incorporating marine collagen into your daily routine, you can experience a multitude of benefits, including improved skin health, enhanced joint mobility, strengthened hair and nails, and overall well-being. Embrace the wonders of marine collagen and unlock the secrets to a healthier, more vibrant you.
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