Should you take collagen for joint care and arthritis?
According to the NHS, around 10 million people in the UK of all ages have Arthritis. Rheumatoid arthritis (RA) is one of the most common forms. The condition can be difficult to live with, predominantly affecting mobility and overall well-being. In this article, we'll outline what arthritis is, its symptoms, and, whether collagen can help. By shedding light on potential solutions, we strive to improve the quality of life for those dealing with arthritis.
What is Arthritis?
Arthritis is an umbrella term that refers to inflammation in the joints. It is characterised by pain, swelling, and stiffness, which can range in severity. While there are a wide range of arthritis types, Rheumatoid arthritis (RA) is an autoimmune disorder where the immune system mistakenly attacks the synovium, the lining of the membranes that surround the joints. This chronic inflammation can lead to joint damage and deformities over time.
RA primarily affects women more than men and often starts between the ages of 30 and 60. However, it can develop at any age.
What are the symptoms of Rheumatoid Arthritis?
- Joint stiffness and pain, often worse in the morning.
- Swelling in the affected joints.
- Fatigue and weakness.
- Loss of appetite.
- Limited joint mobility and deformities.
Can Collagen Help Arthritis?
Collagen, traditionally associated with youthful skin and healthy hair, has begun to gain attention for its potential role in promoting joint health, specifically for those with arthritis.
Firstly, what is collagen?
Collagen is a protein that makes up a significant portion of our connective tissues, including cartilage, tendons, and ligaments. These connective tissues are crucial for maintaining joint flexibility and reducing friction. It has been suggested that the body can utilise the amino acids present in collagen supplements to safeguard and regenerate joint cartilage, which is damaged by arthritis.. The studies on the efficacy of collagen in treating these conditions have yielded varying results, but they do show potential for positive outcomes.
One study showed that when patients with knee osteoarthritis were given acetaminophen and collagen, significant improvements in their joint pain, function, and quality of life were reported. This was, however, a small study and included only 39 subjects.
LQ Collagen, a specially formulated collagen supplement, additionally contains nutrients that have been shown to support joint health and reduce discomfort associated with arthritis. By incorporating LQ Collagen into your daily routine, you're not only investing in radiant skin and lustrous hair, but you're also taking proactive steps toward a more active and pain-free life.
Read more about collagen and joint health here.
How does collagen help arthritis?
Collagen is a key component of cartilage, which cushions and protects joints. By promoting the health of your cartilage, collagen may help maintain joint function.
Collagen contains amino acids like glycine and proline, which have anti-inflammatory properties. This can help alleviate some of the inflammation associated with arthritis.
By supporting joint health and reducing discomfort, collagen may help improve your overall mobility, making daily activities more manageable.
Strengthening Connective Tissues:
Collagen helps strengthen tendons, ligaments, and other connective tissues, which play a vital role in joint stability.
Are all collagen supplements equal?
It’s important to note that some collagen supplements will be much more efficient in treating joint pain and arthritis than others. Marine collagen is the prime choice, here's why:
Marine collagen, derived from fish, boasts superior bioavailability compared to collagen from land animals. Its smaller molecular size enables more efficient absorption and utilisation within the body.
PURITY AND SAFETY:
Marine collagen carries a lower risk of contaminants and diseases often associated with land-based sources, rendering it a safer option for consumption.
Marine collagen closely mirrors the collagen found in human joints, heightening its compatibility and efficacy in supporting joint health.
The sourcing of marine collagen frequently utilises fish by-products, aligning with sustainability goals by minimising waste and promoting eco-friendly practices.
Why LQ Collagen?
LQ Collagen derives from sustainably sourced, premium-quality marine fish, guaranteeing purity and potency.
LQ Collagen's formula prioritises bioactivity, ensuring rapid absorption by the body and maximal benefits for joint health.
LQ Collagen products often include a combination of key ingredients, such as hyaluronic acid, vitamins, and antioxidants, further enhancing their capacity to support joint health.
LQ Collagen products are meticulously developed based on scientific research and undergo rigorous quality testing, instilling confidence in consumers that they are receiving a high-caliber supplement.
ADDITIONAL INGREDIENTS FOR JOINT HEALTH:
Our unique formula also integrates essential nutrients: Copper, which contributes to the maintenance of healthy connective tissues Vitamin C, which promotes collagen production, enhancing the strength of bones and cartilage. In conjunction with marine collagen, these ingredients collectively enhance joint strength, flexibility, and overall well-being.
How should you take collagen?
LQ offers both collagen powders and liquid shots, each highly effective. The powder can be effortlessly mixed into water or your preferred beverage, making it particularly convenient for inclusion in smoothies. Liquid collagen shots provide a portable option for those on the go.
How much collagen should you take?
Generally, for improved skin and hair health, 5-10 grams (5,000-10,000mg) of collagen peptides should be taken daily. For arthritis, 10 grams of collagen peptides can be taken daily in 1-2 divided doses.
Lifestyle Factors To Consider For Arthritis
While collagen supplements may provide some benefits, it's important to remember that they are not a magic cure for joint problems or arthritis. Maintaining a healthy lifestyle is also essential.
Here are some lifestyle factors to consider to help arthritis:
- Keep active with regular, gentle exercise such as walking, cycling, swimming or yoga.
- A balanced diet rich in nutrients
- Supplement with omega-3
- Weight management
- Prioritise sleep
- Drink lots of water to stay hydrated
In conclusion, collagen's role in promoting joint health offers hope to those dealing with the challenges of arthritis. Collagen supplements, like LQ Collagen, can be a valuable addition to your daily routine, helping you say goodbye to stiff, painful joints and hello to a more active, fulfilling life.